UNDERGROUND STRENGTH
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Post-Cycle (1 month supply)
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Nitro NCG
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Boost - Nitro NCG is an extremely potent Pre-Workout supple
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Training Info Archive
May 2011 (9 pcs)
April 2011 (10 pcs)
March 2011 (28 pcs)
February 2011 (20 pcs)
January 2011 (18 pcs)
December 2010 (35 pcs)
November 2010 (31 pcs)
October 2010 (38 pcs)
September 2010 (12 pcs)
August 2010 (8 pcs)
July 2010 (6 pcs)
June 2010 (21 pcs)
May 2010 (5 pcs)
April 2010 (7 pcs)
March 2010 (14 pcs)
Events calendar
SOURCE FOR TRAINING, NUTRITION, AND SUPPLEMENTS.SHOP HERE!
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Week 12 with Shelby Starnes- Zach RounsavilleMonday 5/30/11 time 5:42 AM - Zach Rounsaville Shelby Says: Take a clean cheat meal tonight - you can eat as much as you want, but it all needs to be "diet foods" (oats, rice, potatoes, beef, peanut butter, etc.). |
Week 11 with Shelby Starnes- Zach RounsavilleTuesday 5/24/11 time 5:49 AM - Zach Rounsaville Shelby said to keep the same stuff for the next week. I got my first cheat meal in 11 weeks tonight! I had a medium carnivore pizza (beef, sausage, ham, bacon, pepperoni) and a quart of frozen custard blended with bananas, Reese's, and hot fudge! |
4/19-5/16- Never Dream of Quitting- Rick HavenTuesday 5/17/11 time 6:10 AM - Rick Haven I'm tired of being or becoming injured. I must "listen" to my body more...chirp, chirp, chirp... |
4/29-5/16- 2 PR's in 4 days- Levi RussellTuesday 5/17/11 time 6:03 AM - Levi Russell I hate not taking heavy weight... |
4/28-5/14- Bench, Deads, and Strongman Training- Joe MartinTuesday 5/17/11 time 5:52 AM - Joe Martin I am going to keep doing these kinds of workouts....I enjoy them and as long as i keep getting stronger i will do them. I have always played sports so doing these rounds and pushing myself really is fun for me. |
Week 10 with Shelby StarnesMonday 5/16/11 - Zach Rounsaville Sent my weekly update to Shelby and this is what he said: "Let's go to all low carb days this week. if it's a training day move the second carb meal to be your post workout meal." |
5/2-5/8- Week 9 with Shelby StarnesMonday 5/9/11 - Zach Rounsaville Sent my weekly update to Shelby and this is what he said:"Still moving along at a nice steady pace. Let's run another week of the same - we'll probably do a high day or cheat meal in another week or two if things keep progressing well." |
4/25-5/1- Deload and Week 8 with Shelby Starnes- Zach RounsavilleSunday 5/1/11 - Zach Rounsaville *Sent my stuff to Shelby and this is what he said: Another awesome week... you're doing very well with this setup, every week your stomach and lower back are a good bit leaner. Let's keep everything the same for another week, then we'll reassess. |
4/14-4/26- Priorities, PR's, and Pumpitude!- Levi RussellWednesday 4/27/11 time 5:43 AM - Levi Russell *Post workout dinner (this was actually my evening meal) |
4/18-4/24- Week 7 with Shelby Starnes- Zach RounsavilleSunday 4/24/11 - Zach Rounsaville *Sent my stuff to Shelby and this is what he said:
"You're still kicking ass with this setup ... every week your lower back / love handle area and stomach all get a good bit leaner.
Let's keep the setup the same for now."
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4/11/-4/17- Week 6 with Shelby Starnes- Zach RounsavilleSaturday 4/16/11 - Zach Rounsaville This week I basically am starting with a heavy main lift (3-6 rep range) and then following John Meadows bodypart split routine for assistance. Most of the exercises are to be done in specific ways. In italicized font I will put Meadows' descriptions pasted from his t-nation articles. |
4/11-4/12-Max Effort Squat and 3-Board Press - Levi RussellThursday 4/14/11 time 5:54 AM - Levi Russell Post-workout meal: |
4/4-4/10- Week 5 With Shelby Starnes- Zach RounsavilleTuesday 4/12/11 time 6:30 AM - Zach Rounsaville Decided to start implementing some of John Meadows' training principles. I plan on gradually adding in heavy lifts then finishing with Meadows' bodypart assistance work. |
3/28-4/3- Shelby Update and Training- Zach RounsavilleTuesday 4/12/11 - Zach Rounsaville Week 4 working with Shelby Starnes. |
3/29/11-4/8/11- Max Effort and Accessory Work- Levi RussellMonday 4/11/11 time 6:07 AM - Levi Russell Gotta train HEAVY! |
3/28/11-4/1/11- Foam Rolling and Bodyweight Training- Rick HavenMonday 4/11/11 time 5:59 AM - Rick Haven This junk makes me really miss lifting weights and actually "training"! |
4/3/11- Max Effort Deadlifts and Sample Day of GPP- Joe MartinMonday 4/11/11 time 5:53 AM - Joe Martin Determination is something we can all strive to have more of in one thing or another in our lives. I miss you OEC. |
3/25-3/27- Upper and Lower Deload with Shelby Update- Zach RounsavilleMonday 3/28/11 time 6:03 AM - Zach Rounsaville This coming up will be week 4 with Shelby. Since there is no high day I should see a significant drop by the end of week 5. |
News
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The Road to USAPL Elite Log Updates
(23/02/11 )
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| 23/02/11
Assault on the Record Books Log Updates
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| 23/02/11
Reawakening of the Madd Master Log Updates
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| 23/02/11
2/9-2/14- 6 Weeks Out- The Road to USAPL Elite
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Peri-workout- Gold Label (3lbs)
Once again, nothing can compare to this formula. H.. -
Peri-workout- Silver Label (1lb)
This is like a cross between Biotest's Surge Recov..
